This program helped me to look closer at myself and my relationship with food, emotions, etc. I now understand more about myself, about making good choices for myself and my health, and am living a healthier life.
I haven’t felt this good in such a long time! Working with Jeff was really great because he took the time to understand me and helped me to lose 15 pounds! He’s been really great and helped me change my eating habits. I say give him a chance! I promise, you will NOT regret it.
Not only was Jeff an ‘ear’ (for my fitness challenges), I really liked his approach of mastering small goals. Jeff approaches nutrition as a healthy lifestyle, rather than a diet. He takes into account personal challenges you have to get you there.
Jeff’s program helped me learn to become more mindful in areas of my life that I hadn’t even realized were affecting my health. The group aspect of the program was especially helpful because I was not alone, we were all a team lifting each other up and holding each other accountable.
