Welcome to Healthy Lifestyle Mastery!
Over the next 12 weeks, you will dig deep and uncover the limiting beliefs and behaviors that have prevented you from living the healthy lifestyle you desire… up until now!
Course Content
Week 1
Welcome!
You don't currently have access to this content
How to Get the Most Out of This Program
You don't currently have access to this content
Creating Healthy Habits
You don't currently have access to this content
Week 1 Baby Step
You don't currently have access to this content
WEEK 2
All About Emotional Energy
You don't currently have access to this content
ELI Debrief Levels 1-4
You don't currently have access to this content
ELI Debrief Levels 5-7
You don't currently have access to this content
Week 2 Baby Step
You don't currently have access to this content
WEEK 3
Finding Your Why
You don't currently have access to this content
The Dickens Pattern
You don't currently have access to this content
Week 3 Baby Step
You don't currently have access to this content
WEEK 4
Exploring Your Relationship with Yourself
You don't currently have access to this content
The Wheel of Health
You don't currently have access to this content
3-Day Food Diary
You don't currently have access to this content
Week 4 Baby Step
You don't currently have access to this content
WEEK 5
Controlling What You Can
You don't currently have access to this content
What Can I Control?
You don't currently have access to this content
Design Your Environment
You don't currently have access to this content
Week 5 Baby Step
You don't currently have access to this content
WEEK 6
Let’s Talk Food
You don't currently have access to this content
