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Healthy Lifestyle Mastery

Are You Ready to Take Control?

If you want to lose weight and live healthier WITHOUT DIETING…
This program is for you! You will learn how to eat healthy, incorporate exercise and develop a healthy mindset so you can have more energy for life and regain a positive self-image.

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Jeff Spitzer

How long have you struggled to maintain a healthy lifestyle? If you are like most people I talk to, it’s likely been YEARS.

As we age, take on more responsibilities, and create success in other areas of life, it’s easy to put ourselves on the back burner to be in service of others.

Maybe you have tried to prioritize, on an (unsustainable) diet and/or exercise plan, only to hit a road bump and fall back into your old comfortable habits.

Up and down, on and off… it continues, for years. Your energy drags, your patience wanes, and your self-confidence plummets.

What’s going to happen if you don’t solve this issue? What will your life look like in a year, 5 years, 10 years???

What if you were back in the driver seat?

What if, instead of following a new diet or exercise plan touted by a social media ad or influencer, you were able to uncover and understand the real reasons why you’ve struggled with this issue?

What if, in doing so, you are finally able to move past those limitations?

What if, instead of an all-or-nothing mentality, you learned to make small, incremental changes that can be sustained for your entire life?

What if those “baby steps” started to stack up and turned into real, meaningful, and impactful change in your life?

What if you started making those baby steps a year ago… two years ago… five years ago? Where would you be now?

I don’t have a time machine to offer you, but I do have a 12-week program that will help you lose weight and live healthier, without dieting, so you can feel better and have more energy for family, work and all that life throws at you.

It will radically change how you approach your health and will lead to real, sustainable change in your life.

It’s called the “Healthy Lifestyle Mastery” program. It is 12 weeks to accomplish what I’ve described here, plus a whole lot more.

Your health Matters

The time is now for you to end this struggle, for good.

This program is built on three primary pillars:

1

Understanding Why You’ve Failed In The Past

Is key to your future success. Once you can recognize the influencers and patterns, you can change them. Exploring within is the first step to long term, sustainable change.

2

Making Healthy Choices

Next is to create what a healthy lifestyle looks like for you. Even with your busy life, you will learn how to incorporate exercise, healthy food choices and how to make the best decision in any situation.

3

One Step At A Time

You will learn to make small, sustainable changes, which is key to long term success. Making steady progress to achieve and maintain your goal state because you will have learned an entirely new way of being.

Meet Your Coach

Jeff gets you, because he’s like you…
Husband, father and super mediocre pickleball player who has found a way to balance his sweet tooth, migraines, arthritic neck and other general insults of aging and reckless youth.
Jeff’s journey towards balanced health started 2010, inspired by his kids. Since then, he’s been on a health and fitness winding road that has involved unequal amounts of experimentation, self-education and of course certification!
Jeff quickly learned that it’s not donuts and soda holding people back – it’s their mindset.
Jeff specializes in helping clients uncover and move past the inner blocks that have led to poor eating and lifestyle choices.
Getting underneath the behaviors to the thoughts and emotions that led to the action is key.
Once you get to the core of the issues, you can solve them, once and for all.

  • Certified Fitness and Nutrition Coach (PN1), Precision Nutrition
  • Certified Professional Coach (CPC), iPEC
  • Certified Energy Leadership Index Master Practitioner (ELI-MP), iPEC

Ready to take control of you life and health once and for all?

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What people are saying

This program helped me to look closer at myself and my relationship with food, emotions, etc. I now understand more about myself, about making good choices for myself and my health, and am living a healthier life.
Gail C
I haven’t felt this good in such a long time! Working with Jeff was really great because he took the time to understand me and helped me to lose 15 pounds! He’s been really great and helped me change my eating habits. I say give him a chance! I promise, you will NOT regret it.
Priscilla B
Not only was Jeff an ‘ear’ (for my fitness challenges), I really liked his approach of mastering small goals. Jeff approaches nutrition as a healthy lifestyle, rather than a diet. He takes into account personal challenges you have to get you there.
Liz G
Jeff’s program helped me learn to become more mindful in areas of my life that I hadn’t even realized were affecting my health. The group aspect of the program was especially helpful because I was not alone, we were all a team lifting each other up and holding each other accountable.
Louise L

Get off the diet roller coaster, forever.

Click below to schedule a call to learn more and start living the life you deserve.

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Common Questions

It works because it’s a unique combination of teaching you how to eat healthy, incorporate exercise, goal setting, and most importantly: developing a healthy mindset, designing your environment and taking control of your life, rather than letting it control you.

You will learn to find balance in all areas of your life – not just with food – because it’s all the other things in life that affect how you respond in the moment, which impacts your mental, emotional and THEREFORE physical health.

It’s different because it’s not a diet and I don’t give you meal plans or sell you products. I’m trained as both a life and nutrition coach, so I will help you uncover and overcome the reasons you’ve failed in the past, while teaching you how to design a healthy lifestyle – that fits your life – so that you are always in control and able to make the best decision for your physical, mental and emotional health in any situation.

The simplest way to explain this may be in these terms:

  • Goals of Therapy: to take someone from a state of dysfunction to function. Typically long-term and exploratory in process.
  • Goals of Coaching: to take someone from a state of functional to optimal. Typically short-term and focused on a desired outcome.
  • Role of Therapist: to assess, diagnose, create and follow a treatment plan.
  • Role of Coach: to teach, challenge, motivate, guide, provide accountability, and partner with you in your journey.

A combination of self-guided online modules, coupled with weekly group calls and a private FB group for encouragement, accountability, and Q&A to support you during the program. It goes way beyond “eat this, not that” and is designed to help you identify and overcome the obstacles that have prevented you from succeeding in the past.

The total investment is approximately $1 million dollars. Kidding! But you will feel like a lean, mean, walking, talking million bucks at the end of the 12 weeks!

It’s an application and interview process to enroll in the program. If you are finally ready to take control of your life and health, hit this link to schedule a call and complete the application.

Is this program a good fit for you?

The only way to find out is to click the button below and apply!

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Welcome to Healthy Lifestyle Mastery!

Over the next 12 weeks, you will dig deep and uncover the limiting beliefs and behaviors that have prevented you from living the healthy lifestyle you desire… up until now!

You Are About To…

Dig

Deep to uncover limiting thoughts, beliefs, emotions, and actions that have sabotaged your health efforts.

Learn

What it means to live a healthy lifestyle and strategies to implement in your busy life.

Create

Action steps, one small step at a time, to bring the healthy lifestyle you envision to reality.